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Sleep systems

Fill power

Also called FP, loft

What is fill power?

Fill power measures the loft of down: how many cubic inches one ounce expands to fill. Higher fill power traps more air per unit of weight, so an 850 fill bag is lighter and more compressible than a 650 fill bag of the same warmth.

Fill power at a glance

Entry level
550 to 650 FP
Good backpacking
700 to 800 FP
Premium
850 to 950 FP

How fill power is measured

Down insulates by trapping air in the structure of its clusters. Fill power tests how much air a given weight of down can hold: an ounce is placed in a cylinder, lightly compressed, and the volume it occupies in cubic inches is the number. 850 fill power down expands to 850 cubic inches per ounce.

Why it is not a warmth rating

It's a measure of quality per gram, not of total warmth. A bag stuffed with a lot of mediocre down can be exactly as warm as one with a little excellent down. What higher fill power buys you is the same warmth for less weight and less packed volume, which is why it commands the price it does.

What the bands mean in practice

Practical bands: 550 to 650 is entry level and heavy but perfectly warm, 700 to 800 is where most good backpacking bags sit, and 850 to 950 is premium territory where you're paying steeply for the last few ounces. There's also a testing wrinkle worth knowing, since the European and American methods produce slightly different figures for identical down, with the US number typically reading a little higher.

Why US and European numbers differ

The two regions condition the down differently before measuring it, and the American method generally returns a slightly higher figure for identical down. The gap is real but modest, and it means a European 800 and an American 850 can describe the same material.

It matters when you are comparing a European brand against an American one on paper. If both publish fill weight as well, compare total loft instead and the testing difference mostly washes out.

Fill power in jackets against sleeping bags

In a sleeping bag, high fill power buys packed size as much as warmth, because a bag is one of the two or three bulkiest things in the pack. In a jacket the calculation is different: jackets carry far less down, so the absolute weight saved by going from 650 to 850 is small, and the price difference is not.

The exception is a jacket you carry every day and rarely wear, where packed size is the whole point. For a piece you actually live in around camp, a heavier 650 fill jacket with a generous fill weight is usually the better buy.

What this means when you're choosing

  • Fill weight published alongside it, without which the number says little
  • 700 to 800 for most backpacking, where the value sits
  • Whether the figure is the US or European test, which read slightly differently

Work it out

Compare two bags

Fill power on its own tells you nothing about how warm a bag is. Multiply it by fill weight and you get loft, which is the number worth comparing.

Total loft

8,800 cubic inches

Fill power times fill weight is the volume the down actually occupies, and volume is what traps air. It is the only number that lets you compare two bags across different fill powers, and it says nothing about draft collars, baffle design or fit.

The common mistake

Reading fill power as a warmth rating

Fill power tells you the quality of the down, not how much is in the bag. A 900 fill jacket with very little down in it is a summer piece. Fill weight is the number that says how much is actually there.

Common questions

Is 800 fill power warmer than 650?

Not by itself. It's more efficient, meaning it delivers a given warmth for less weight and packs smaller. A 650 fill bag with more down in it can be warmer than an 800 fill bag with less.

Is high fill power worth the money?

It's worth it when weight and pack space genuinely matter to you, which is why long-distance hikers pay for it. For car camping or occasional weekends, 650 fill does the same job for a lot less.

Where this is defined

Where this comes up

Guides on Tom's Hiking where fill power changes which product is right for you.

Going deeper

More in sleep systems

R-value

R-value measures how well a sleeping pad resists heat escaping into the ground. Higher numbers insulate better, and since 2020 every brand has tested to the same standard, so the numbers finally compare across brands.

Fill weight

Fill weight is how much insulation is actually inside a sleeping bag or jacket, given in grams or ounces. Paired with fill power it tells you what a bag's warmth is made of, and it's the number brands are least keen to publish.

Hydrophobic down

Hydrophobic down is down treated with a water-repellent finish so it resists moisture, dries faster and keeps some loft when damp. It delays the failure that untreated down suffers when wet, but it doesn't make down behave like synthetic.

EN/ISO temperature rating

EN/ISO is the standardised lab test that gives sleeping bags their temperature ratings. It produces several figures, and the two that matter are comfort, aimed at a standard cold sleeper, and limit, aimed at a standard warm sleeper.

Mummy bag

A mummy bag is a sleeping bag cut wide at the shoulders and narrow at the feet, with a hood that closes around your head. The taper leaves less air inside for your body to heat, which is why it is the warmest shape for its weight.

Draft collar

A draft collar is an insulated tube around the neck opening of a sleeping bag, cinched to seal the gap at your shoulders. It stops warm air pumping out of the top of the bag every time you move, which is where most heat is lost.

Baffle

A baffle is a fabric wall sewn between the inner and outer shells of a down bag to hold the down in place. Without baffles the down migrates to the low side and leaves cold spots where there's no insulation at all.

Footbox

The footbox is the shaped end of a sleeping bag or quilt where your feet sit. It's built with extra volume so the insulation isn't crushed flat by your toes, which is the coldest spot in most sleep systems.

Backpacking quilt

A backpacking quilt is a sleeping bag with the back removed and no hood, strapped to your sleeping pad instead. It cuts weight and bulk by deleting insulation that a bag crushes flat underneath you and that does nothing there anyway.

Pad attachment system

A pad attachment system is whatever keeps your bag or quilt joined to your sleeping pad, usually elastic straps that pass under the pad and clip to the quilt. It stops the two separating in the night on any surface that isn't flat.

Underquilt

An underquilt is an insulated quilt that hangs on the outside of a hammock, cradling it from below. Because your body never lies on it, nothing compresses the loft, which is why it works where a sleeping bag underneath you does not.

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