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Fit and sizing

Last

Also called shoe last, foot form

What is a shoe last?

A last is the foot-shaped mould a shoe or boot is built around. It sets the width, the volume, the shape of the toe box and the heel cup, which is why two pairs in the same size from different brands can fit completely differently.

Last at a glance

Sets
Width, volume, toe shape, heel cup
Why sizes differ
Every brand has its own
Volume
Low, medium or high

What a last decides

Every shoe starts as a solid form roughly the shape of a foot, and the upper is stretched and stitched around it. That form is the last. It's the reason a size 10 in one brand swims on you while a size 10 in another crushes your little toe.

Why brands fit consistently within themselves

Brands are fairly consistent within themselves, which is the useful part. If a maker's last has worked for your foot before, its other models are a decent bet. This is why experienced hikers talk about brands rather than models when they give footwear advice, and why finding the brand whose last matches your foot, then staying with it, saves more grief than any amount of model research.

Low, medium and high volume

Lasts get described as low, medium or high volume, which is about the space between the footbed and the top of the shoe rather than length or width. A high-volume foot in a low-volume last gets pressure across the top of the arch no amount of lacing will fix.

What this means when you're choosing

  • Whether the brand publishes a volume or width description for the model
  • Wide fittings, which are a genuinely different last on some brands and just a roomier upper on others
  • Consistency: if one model from a brand fit, start there rather than starting over

The common mistake

Treating size as portable between brands

Shoe size is a length in principle and a brand's opinion in practice. Ordering your usual number from a maker you've never worn is a coin flip, which is what makes buying footwear from a retailer with free returns worth more than the discount you'd get elsewhere.

Common questions

Why does the same size fit differently between brands?

Because they're built on different lasts. There's no cross-brand standard that governs width, instep height or toe shape, so the number on the box only ever approximates length, and even that drifts.

Can I stretch a boot that's built on the wrong last?

A cobbler can gain you a little width in a leather upper, and that's genuinely useful for a single pressure point. What you can't change is the volume or the shape of the heel cup, so if the whole shoe is wrong the fix is a different boot.

Where this comes up

Guides on Tom's Hiking where last changes which product is right for you.

Going deeper

More in fit and sizing

Torso length

Torso length is the distance from the bony bump at the base of your neck down to the top of your hip bones. It's the measurement backpack sizes are built around, and it has almost nothing to do with how tall you are.

Iliac crest

The iliac crest is the curved top edge of your pelvis, the ridge you feel when you put your hands on your hips. It's the shelf a backpack hipbelt sits on, and the lower anchor point for measuring torso length.

Toe box

The toe box is the front of a shoe, from roughly the ball of the foot forward. Its width and height decide whether your toes can splay under load, which is what stops black toenails and blisters on long descents.

Surgeon's knot

A surgeon's knot is a lacing trick where you wrap the laces twice instead of once before pulling tight. The extra wrap holds tension in place, letting you lock your heel down while leaving the toe box loose.

Gusseted crotch

A gusseted crotch is an extra diamond or triangle of fabric sewn into hiking pants so four seams do not meet at a single point. It spreads the load of a high step across several seams, which is why gusseted pants do not bind or split at the crotch.

Short liner

A short liner is the brief, boxer or compression layer sewn inside running shorts and worn instead of underwear. Its cut is what decides whether long runs chafe: a brief covers little, a boxer liner reaches the inner thigh, and a 2-in-1 anchors to the shell so it cannot ride up.

Inseam

Inseam is the length of a garment's inner leg seam, measured from the crotch to the hem, and it is how running shorts are sized. Trail shorts run from about three inches to nine, and five to seven covers most trail running.

Chafing

Chafing is skin worn raw by repeated friction, usually where wet fabric rubs skin or skin rubs skin over hours. On a run it starts at the inner thigh, and dried sweat leaves abrasive salt behind that makes it considerably worse.

Last reviewed . Back to the glossary