Skip to content

Trekking poles

Z-pole

Also called folding pole, tent-pole style

What is a Z-pole?

A Z-pole folds into three or four short sections joined by an internal cord, like a tent pole, instead of telescoping. It packs down to around 13 to 16 inches, which is short enough to stow in a running vest or strap flat to a small pack.

Z-pole at a glance

Packed length
About 13 to 16 in
Deploy time
A few seconds
Sold as
Fixed length or with adjustable upper

Why packed length is the point

A telescoping pole collapses to about 24 inches at best, which is longer than most running vests and small packs can swallow. A Z-pole breaks into separate sections held together by an internal shock cord and folds to roughly the length of your forearm. Deploying it is a flick and a click, usually under five seconds.

What it changes about carrying poles

That packed length is the whole point, and it changes when you carry poles. If stowing them is fast and they disappear when stowed, you'll use them on the climbs and put them away for the runnable sections. If they're awkward, you'll leave them extended and in your hands whether you want them or not.

Fixed length against adjustable

The compromise is adjustability. Many Z-poles are fixed length, sold in sizes, which is the racing default because it saves weight and removes a failure point. Others add a short telescoping upper section that gives you 8 inches or so of adjustment for climbs, descents and sharing between people. Fixed poles are also stiffer, which some people prefer and others find harsh.

What this means when you're choosing

  • Whether it is fixed length or has an adjustable upper section
  • Packed length against the vest or pack you actually own
  • The deployment mechanism, which you will use cold and in a hurry

The common mistake

Buying fixed length without knowing your size

A fixed Z-pole is sold in lengths and cannot be tuned afterwards. Work out the length you want with an adjustable pair first, then buy fixed if packed size matters more to you than the ability to shorten on a climb.

Common questions

Should I buy fixed-length or adjustable Z-poles?

Fixed if you race or run and want the lightest, stiffest option in a length you already know suits you. Adjustable if you hike long climbs and descents, share poles, or use them to pitch a shelter.

Can Z-poles pitch a trekking-pole tent?

Often yes, though check the required height against the pole's length. Fixed Z-poles only work if their length matches what the shelter needs, which is a good argument for the adjustable version.

Where this comes up

Guides on Tom's Hiking where z-pole changes which product is right for you.

Going deeper

More in trekking poles

Last reviewed . Back to the glossary